MorningStar Independent Living Blog

As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living communities. While many older adults say they wish to stay at home, the reality is in some situations it may be impractical due to the burden of home maintenance, mobility issues and declining health. For more active seniors, community living offers a carefree lifestyle with predictable budgeting and built-in companionship. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior apartments . If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment means a monthly mortgage or rent payment and homeowners or rental insurance. Monthly expenses include utility bills for electricity, gas, trash and water as well as ph...

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — ...

The U.S. News & World Report explains, “Assisted living is for older adults who need help with activities of daily living but don't yet require intensive medical care.” Signs a person may be ready for more hands-on care include worsening medical conditions and trouble taking care of personal hygiene due to mobility issues. Another sign indicating that the individual would benefit from an assisted living environment is they have recently had a fall. Assisted living offers perks such as restaurant-style dining, luxury amenities, and opportunities for social activities as well as services that are designed to improve quality of life and allow residents to comfortably and safely age in place. Typical senior care services include medication management, 24/7 caregivers, hospitality services and a physical environment equipped with safety features such as a handicapped-accessible bathroom; and well-lite, wide hallways, elevators and emergency call systems. At MorningStar Senior Livi...

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings problems such as poor balance and greater weakness, which in turn can result in more inactivity and increased risks for falls. Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.” Jodi Klein, a physical therapist at Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, ...

Doctors say dizziness is a common complaint of older adults. Symptoms may include vertigo (feels like the room is spinning); light-headedness; faintness and weakness; and nausea. While confusing and uncomfortable to sufferers, experts say it’s rarely a sign of anything serious or life-threatening, and is generally treatable. However, if you experience acute, prolonged dizziness, especially if accompanied by symptoms such as chest pains, passing out and/or severe headache; seek immediate medical attention. Most causes of dizziness are from an inner ear disturbance, motion sickness, medications, or other conditions of poor health. To diagnose the problem, your doctor will want to know how long your dizziness lasts and other symptoms you may be having. Medications with the known side-effect of dizziness include ACE inhibitors, beta-blockers and calcium-channel blockers. The Mayo Clinic explains that with inner ear disorders your brain receives signals from the inner ear that aren't co...

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical new websites...

As we age, many of us may feel like we lost a step or two in terms of our cognition and memory skills. However, just as there are things we can do to improve our brain health; there are things we should avoid to protect it. To start with, some of the same things bad for our physical health are bad for our mental health such as lack of exercise and poor diet. Moreover, experts say we may also be missing some lesser-known causes that contribute to a decline in cognitive health and impact our chance for better and happier aging. One of those things is too much negative thinking. The AARP reports several studies have found older adults who are more prone to negative thoughts and spend more time ruminating on slights and grudges are more likely to show a decline in memory and cognitive thinking. Researchers reported that study participants who engaged in more negative thinking had more amyloid and tau deposits in their brain, the biological markers of Alzheimer’s disease. Occasionally hav...

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. The survey reports 84 percent of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27 percent of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. Respondents said beyond holding down a job, they were putting in at least six hour a week of caregiving for a loved one. Tasks include everything from assisting with the actu...

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets. Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track wi...

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used when we get up from a sitting or lying position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone. Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma. Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and h...

If your parent or spouse is living with Alzheimer’s or another form of dementia, at some point, you may need to find a community that specializes in caring for them. Given the progression of the disease, your loved one may eventually require 24-hour supervised care that is specifically designed to provide the level of safety and care they need. What important questions should you ask when looking for specialized care for a family member with a dementia related disease? One of their first recommendations is to make sure that the community you are considering is fully equipped to care for the needs of your loved one. In order to determine the level of care your parent or spouse requires, they suggest making a list of their medical and physical needs starting with their level of mobility and do they use a walker or wheelchair? Also besides dementia, what other illnesses or health concerns do they suffer from? It is important to explain any issues your loved one may have regarding ag...