Improve Your Memory & Overall Brain Health

Recent studies suggest while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease.

They explain physical activity optimizes blood flow to the entire body including the brain, and helps keep our memories sharp. However the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put the keys or when our doctor appointment is, and are typically not a reason for concern. Alzheimer’s and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

Now open to residents, MorningStar of Kirkland offers the newest senior living in Kirkland, WA with 151 spacious apartments in a choice of studio, and one- and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to enjoy exercising the body and brain such as a swimming pool, art studio, fitness center & studio, wellness programs & activities, sport courts, Zen garden and resident garden beds. Please contact us today about April’s Move-in Specials.

Source:

health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

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