There’s something deeply rewarding about learning where you come from and discovering the stories that make up your family’s history. Genealogy, the study of family ancestry, is an exciting journey that connects you with generations of relatives and sheds light on the lives of those who came before you. For seniors, exploring family roots can bring a sense of pride, belonging, and personal discovery. Start with What You Know The best way to begin a genealogy search is by collecting information from what you already know. Write down names, birthdates, places of residence, and any details you remember about parents, grandparents, and other relatives. If you’re unsure about certain dates, try reaching out to family members who might remember, or look through old family documents and photos for clues. In many senior housing Kirkland communities, residents often gather to share stories and memories, helping each other fill in gaps. One resident, Evelyn, discovered the year her grandfather ...
Did you know half of women and up to a quarter of men in America over 50 will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong. If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health. The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines...