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Discovering Pottery: A Hands-On, Creative Hobby for Seniors

There’s something truly magical about creating something from scratch—especially when you’re working with clay. Pottery is more than just a craft; it’s an immersive, hands-on hobby that brings joy, relaxation, and a sense of accomplishment. For seniors looking to dive into a new, creative pastime, pottery offers endless possibilities, from sculpting unique pieces to crafting functional items like bowls or mugs. Why Pottery Is Great for Seniors Pottery combines creativity with a bit of hands-on work, making it a perfect activity for those looking to try something new. Working with clay has some surprising benefits, including: Stress Relief: There’s something soothing about molding clay. The repetitive, tactile nature of pottery can help calm the mind, allowing you to focus on the present and forget about worries. Improved Dexterity: Manipulating clay strengthens hand and wrist muscles, which can be especially beneficial for seniors looking to maintain flexibility and dexterity. Reside
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MorningStar of Pasadena Offers Assisted Living

MorningStar of Pasadena’s goal is to provide the finest assisted living in Pasadena, CA , and we understand that deciding which community is right for you is a big step for a senior. This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability. In addition, our website is filled with lots of pertinent information regarding amenities, services, floor plans, and more. Our website even has a dedicated page for FAQs under our “Resources” tab. Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old). You will also discover important information on how a resident’s level of care is determined and our pricing structure. FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do prov
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Pets Make Life Better for Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide seniors with is “unconditional love.” A whooping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interact with one while visiting family or friends. In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do n
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4 Thanksgiving Volunteer Opportunities for Seniors

Thanksgiving is a season of gratitude and giving back. For many seniors, volunteering can be a meaningful way to feel connected and engaged in their community, bringing joy not just to others, but also to themselves. Even if it’s just for a few hours, volunteering offers a chance to make a difference and share kindness during the holiday season. 1. Helping at Local Food Banks or Pantries Food banks and pantriesping hand. Many food banks offer low-impact tasks, like sorting and organizing donations, that are perfect for seniors. For those with mobility limitations, some food banks even have seated positions where volunteers can pack food items. One of our residents, Joe, loves volunteering at the local food bank every year. He says it’s a rewarding way to connect with others, and he’s proud to be part of something so impactful. By the end of the day, he always feels like he’s made a real difference. 2. Serving Meals at Soup Kitchens Serving meals at a local soup kitchen is another meani
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Visiting Your Doctor for Memory Problems

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia. The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress. After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital shoul
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MorningStar at River Oaks Offers Holistic Memory Care

Along with assisted living, Houston’s MorningStar at River Oaks provides compassionate and loving memory care for those suffering from Alzheimer’s disease or other forms of dementia. We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From ther
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Kiwi for Digestive Health: A Tasty Boost for Your Gut

Looking for a simple, tasty way to support gut health? Kiwi is a delicious choice that offers impressive digestive benefits! Packed with fiber and natural enzymes, kiwi can help ease digestion, promote regularity, and keep your gut happy. For seniors, maintaining a healthy digestive system is important for overall wellness, and kiwi makes it easy to enjoy some extra digestive support. Here’s how kiwi supports gut health: How Kiwi Benefits Digestion Kiwi is packed with both soluble and insoluble fiber, which helps keep the digestive system balanced. It also contains a unique enzyme called actinidin that aids in breaking down protein, making it easier for the body to digest certain foods. Here’s why kiwi is such a powerhouse for digestion: High in Fiber: The fiber in kiwi helps keep things moving smoothly, which can prevent constipation. Fiber also feeds beneficial gut bacteria, supporting a healthy microbiome. Natural Enzymes: Actinidin, a unique enzyme found in kiwi, assists in digesti
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